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Sunday, February 27, 2011

Signs of Thyroid Disorder

  • Not able to sleep even if feeling fatigued by the bed time.
  • Waking up feeling exhausted even after long hours of sleep.
  • Sensitivity to cold; feeling cold even in warm environment.
  • Anxiety and panic.
  • Even with diets, difficulty loosing weighth.
  • Sore muscles, achy joints.
  • Digestive problems, allergies, infertility.
  • Mental sluggishness, inability to focus.
  • Forgetfulness
  • Dry skin, skin problems, such as acne or eczema
  • Feeling depressed, down.
  • Hair is dry, straw-like
  • Eyebrows and or air thinning
  • Medicines for depression, or estrogen for menopausal symptoms do not seem to be helping.
 WW, March 7, 2011

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Books and Articles

  • Foods that Combat Cancer. The Nutritional Way to Wellness, by Maggie Greenwood-Robinson, Ph.D.
  • Midlife Health. A Woman's Practical Guide to Feeling Good, by Ada P. Kahn & Linda Hughey Holt, M.D.
  • Nutrition Almanac. Better Life Through Better Nutrition, Nutrition Search, Inc. John D. Kirschmann, Director
  • Solved: The Riddle of Osteoporosis, by Stephen E. Langer, M.D. and James F. Scheer
  • Understanding Nutrition, by Whitney, Hamilton, Rolfes

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